WELL | Jan 1, 2024
What’s Sapping Your Energy?

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The New York Times’ 6-Day Energy Challenge starts with a 15-question quiz to help readers assess their energy levels and identify ways to recharge. The challenge then guides participants through six days of activities aimed at improving rest, exercise, socializing, eating, and overall enjoyment to enhance quality of life and well-being.

ART DIRECTOR
DEANNA DONEGAN

The New York Times Animated Illustration

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The New York Times
Animated Illustration