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What’s Sapping Your Energy?

The New York Times

WELL | Jan 1, 2024


The New York Times’ 6-Day Energy Challenge starts with a 15-question quiz to help readers assess their energy levels and identify ways to recharge. The challenge then guides participants through six days of activities aimed at improving rest, exercise, socializing, eating, and overall enjoyment to enhance quality of life and well-being.

 


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